<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rossman Run Lab]]></title><description><![CDATA[Rossman Run Lab provides high-quality marathon training plans designed to help every runner achieve a personal best.]]></description><link>https://www.rossmanrunlab.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 03:12:15 GMT</lastBuildDate><atom:link href="https://www.rossmanrunlab.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Should I Listen to Music When I Run?]]></title><description><![CDATA[Runners have all kinds of habits when it comes to music and podcasts. One person I know has run the New York City Marathon the past two years and, both times, listened to the same Taylor Swift song on repeat for the entire race. And no, it wasn’t “Welcome To New York.” More commonly, though, the question isn’t what  to listen to, but whether  to listen at all. My usual answer is that it’s a personal choice. If running with music or a podcast makes the experience more enjoyable, then go for...]]></description><link>https://www.rossmanrunlab.com/post/should-i-listen-to-music-when-i-run</link><guid isPermaLink="false">69de69f3934ce577916b8d99</guid><pubDate>Tue, 14 Apr 2026 16:25:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63f99b_72b513c636614adb9966d921c14c518a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>danielrossman3</dc:creator></item></channel></rss>