Rossman Run Lab Sub-1:25 Half Marathon Training Plan
$40.00Price
This plan is built for advanced runners targeting a sub-1:25 half marathon finish.
With five days of running per week, weekly mileage begins in the low-30s and builds to around 40 miles.
Each week includes:
Two easy-effort runs to build aerobic base, with one session replaced every three weeks by goal race effort
One long run to further develop endurance
One interval or threshold workout to improve speed and fitness
One progression run to work through multiple heart rate zones under fatigue