Rossman Run Lab Sub-1:40 Half Marathon Training Plan
$40.00Price
This plan is built for runners targeting a sub-1:40 half marathon finish.
With four days of running per week, you'll begin with 20 miles in the first week and build to around 32 miles.
Each week includes:
Two easy-effort runs to build aerobic base, with one session replaced every three weeks by race race effort
One long run to steadily develop endurance
One interval or threshold workout to improve speed and fitness