Rossman Run Lab Sub-3:30 Marathon Training Plan
$55.00Price
This plan is built for runners targeting a sub-3:30 marathon finish.
With four days of running per week, you'll begin in the mid-20s for weekly mileage and build to around 40 miles.
Each week includes:
Two easy-effort runs to build aerobic base, with one session replaced every three weeks by goal race effort
One long run to steadily develop endurance
One interval or threshold workout to improve speed and fitness