Training Plans
Choose the Plan That's Right For You
First Marathon Plan
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Weekly Mileage: 20-35 miles
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Runs Per Week: 3
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Ideal for beginners
First Half Marathon Plan
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Weekly Mileage: 13-25 miles
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Runs Per Week: 3
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Ideal for beginners
Sub 4-Hour Plan
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Weekly Mileage: 26-40 miles
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Runs Per Week: 4
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For runners with a sub-4 goal
Sub 2-Hour Half Plan
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Weekly Mileage: 15-28 miles
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Runs Per Week: 4
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For runners with a sub-2 goal
Sub 3-Hour Plan
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Weekly Mileage: 35-50 miles
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Runs Per Week: 5
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For runners with a sub-3 goal
Sub-1:25 Half Plan
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Weekly Mileage: 32-40 miles
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Runs Per Week: 5
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For runners with a sub-1:25 goal
Testimonials
Success Stories From Current Members
"Danny's programming has had an incredibly positive impact on my development as a runner. His thoughtful, personalized approach makes every workout feel purposeful and aligned with my goals. If you're serious about getting better as a runner, Danny is the coach you want in your corner."
- Max, member of Rossman Run Lab
"Danny is a coach who cares about his athletes. Throughout my marathon cycle, he would consistently check in to make sure I was feeling good and staying on track. He believed in me, even when I didn't! Thanks to Danny, I felt so prepared on race day and smashed my goal!"
- Christie, member of Rossman Run Lab